pigs lyrics Fast Facts About Food - Nuts: America's Heartland

Nuts are a great way to get "good fats" and fiber into your diet. Many nuts are rich in Omega-3 fatty acids, rich in vitamin E, and can help prevent plaque in your arteries. Want some good nuts to choose from? Try almonds, macadamia nuts, hazelnuts and pecans.

pigs lyrics Fast Facts About Food - Nuts: America's Heartland
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