
One Leg Knee Arabesque requires lumbo-pelvic , and trunk stability, the recruitment of adductors, improves cardio and stamina. Not for clients with knee issues.
Carola's One Leg Knee Arabesque pilates machine |
| 2 Likes | 2 Dislikes |
| 28 views views | 15 followers |
| Entertainment | Upload TimePublished on 18 Sep 2018 |
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