How to do Pilates: Side Kick on the Mat

http://www.corefitpilateskeywest.com/ The best part of this exercise is the length through the hip extensors as you kick forward, & then the length through the hip flexors as you kick back. Stabilization of the pelvis is constantly in play as well.

How to do Pilates: Side Kick on the Mat video to gif
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How-to & Style	Upload TimePublished on 29 Mar 2016

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